Have you been struggling to balance work, exercise, and social activities? Are you struggling to maintain your overall well being? We had a fantastic guest called Rosie Naseer in on the Sikh Channel breakfast show which may be able to help you. Rosie has come up with an idea to help organisations promote overall well being within them. The outcome is to have more time and less stress when tackling work and life. Please check out the website www.workplayfit.com for further information or details on how to get in touch with Rosie if this is something you would like to implement within your organisation.